Wellness Center
The Elbert Memorial Hospital Wellness Center offers strength training, aerobics classes, Healthways Silver Sneakers® fitness classes, health education programs, personal training, and yoga classes.
| Time | Class | Instructor | |
|---|---|---|---|
| Monday | 8:30-9:00 am | Cardio Step/Floor | Megan |
| 9:00-9:30 am | Upperbody/Core Strength | Megan | |
| 10:00-10:45 am | Yoga | Susan | |
| 12:00-12:30 pm | Upperbody/Core Strength | Rhonda | |
| 2:00-2:45 pm | SilverSneaker Yoga | Cindy | |
| 4:15-5:00 pm | Power Training | Cindy | |
| 5:30-6:15 pm | Cardio Pump | Cindy | |
| Tuesday | 8:30-9:30 am | Barre | Susan |
| 10:00-10:45 am | SilverSneaker Classic | Megan | |
| 11:00-11:45 am | SilverSneaker Yoga | Megan | |
| 12:00-12:30 am | Lowerbody/Core Strength | Rhonda | |
| 4:15-5:00 pm | Power Training | Cindy | |
| Wednesday | 8:30-9:00 am | Cardio Step/Floor | Susan |
| 9:00-9:30 am | Stability Ball Sculpting | Susan | |
| 10:00-10:45 am | SilverSneaker Boom MOVE | Megan | |
| 12:00-12:30 pm | Upperbody/Core Strength | Rhonda | |
| Thursday | 8:30-9:30 am | Complete Core | Susan |
| 10:00-10:30 am | SilverSneaker Boom MOVE | Megan | |
| 12:00-12:30 pm | Lowerbody/Core Strength | Megan | |
| 2:00-2:45 pm | SilverSneaker Classic | Cindy | |
| 4:15-5:00 pm | Power Training | Cindy | |
| 5:30-6:15 pm | Cardio Pump | Cindy | |
| Friday | 8:30-9:00 am | Cardio Step/Floor | Susan |
| 9:00-9:30 am | Upperbody/Core Strength | Susan | |
| 10:00-10:45 | SilverSneaker Classic | Susan | |
| 11:00-11:45 | SilverSneaker Yoga | Susan |
Address
Elbert Memorial Hospital
4 Medical Drive
Elberton, GA 30635
Phone
(706) 213-2615
Staffed Hours
Mon: 7am - 7pm
Tues: 7am – 7pm
Wed: 7am – 3pm
Thurs: 7am – 7pm
Fri: 7am - 2pm
Door Access Hours
Mon: 5:00 am – 7 am & 7 pm – 10 pm
Tues: 5:00 am – 7 am & 7 pm – 10 pm
Wed: 5:00 am – 7 am & 3 pm – 10 pm
Thurs: 5:00 am – 7 am & 7 pm – 10 pm
Fri: 5:00 am – 7 am & 3 pm – 10 pm
Sat & Sun: 5:00 am – 10 pm
Group Fitness Classes
- Barre – a class that uses a combination of postures inspired by ballet. The barre is used as a prop to balance while doing exercises that focus on isometric strength training combined with high reps of small range-of-motion movements.
- Cardio Step/Floor – a cardiovascular workout that utilizes the step or floor for a heart pumping cardio workout.
- Complete Core – a combination of abs, obliques, and back to strengthen and sculpt a tight midsection.
- Lowerbody/Core Strength – a strength training class designed to tone and sculpt the legs, glutes and core.
- Cardio Pump – a combination class with cardio and strength training moves for a full body workout.
- Power Training - a variety class designed to increase your strength, balance, and mobility.
- SilverSneaker Boom MOVE – a fun, dance-inspired workout. The class improves cardio fitness with easy-to-follow moves and energizing music.
- SilverSneaker Classic – Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Handheld weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
- SilverSneaker Yoga – Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
- Stability Ball Sculpting – use the stability ball to define the entire body with a variety of bodyweight exercises.
- Upperbody/Core Strength – a power packed weightlifting class designed to strengthen and sculpt the arms and core.
- Yoga – challenge your balance, strength, and flexibility on the mat moving through a flow of poses and asanas.